Tish Wonders
Tish Wonders
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MEAL PREP / Healthy & Balanced Easy Recipes
👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6
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EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Mini goats cheese and spinach frittata:
150g goats cheese
60g spinach
150g cherry tomatoes
20g fresh parsley
1 small red onion
5g chives optional
1.5 tbsp. EVOO
12 eggs
Salt & pepper
Chickpea & kale salad:
100g kale
300g cooked chickpeas
Hemp tahini raunch:
4 tbsp. hemp seeds
30g runny light tahini
1 tsp Dijon mustard
1/4 tsp cayenne
25g fresh parsley
5g fresh dill
6 tbsp. water
40ml EVOO
salt
Honey miso salmon:
4 x 110g salmon fillets
2 tbsp EVOO
1 tsp Dijon mustard
1/2 tsp. miso
1/2 tsp. honey
1 garlic clove
1/2 tsp. lemon zest
1 lemon (juice)
1/2 tsp. paprika
Lentil & beef chilli:
400g ground/mince beef
200g puy or beluga lentils
600g tinned tomatoes
2 tsp smokey tomato paste or regular
1 white onion
3 garlic cloves
1/2 tsp. fresh chilli
1 tbsp balsamic vinegar
1.5 tbsp soy sauce
1 tbsp. oregano
1 tsp. cumin powder
1/4 tsp. Cayenne powder
1 carrot
1 pepper (any colour or mix)
1-2 bay leaves
300ml stock or broth
Salt & pepper
Coconut quinoa:
250g quinoa (soaked 4 hours)
60ml water
60ml coconut milk
1 tsp. Italian seasoning
1/2 tsp. turmeric
Salt & pepper
Tenderstem:
400g Tenderstem
1 tsp. garlic powder
1 tsp. sesame seeds
EVOO
Salt
Переглядів: 50 827

Відео

FISH {PESCATARIAN} RECIPES - salmon tray bake + tuna fish cakes + more...
Переглядів 42 тис.Місяць тому
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Chilli & ginger salmon coconut spinach rice (serves 2) Coconut spinach rice: 200g white basmati 1 garlic clove 125g baby spinach 150ml coconut milk 150ml water Salt Salmon: 2 x salmon fillets 2 garlic cloves 1 inch thumb ginger 1 tsp honey 3 tbsp EVOO 2 tbsp. soy sauce or tamari 1/4 tsp chilli ...
Vegetarian Sharing Plates / Wholesome Nourishing Recipes
Переглядів 49 тис.Місяць тому
Start speaking a new language in 3 weeks with Babbel 🎉 &. Get up to 60% OFF your subscription ➡️ Here: go.babbel.com/t?bsc=usa-influ-promo&btp=default&UA-cam&Influencer..Mar-2024..USA-TATAM..1200m60-promo-yt-tishwonders-mar-2024 ROMESCO, BUTTER BEAN & MISO CAULIFLOWER PLATE Miso cauliflower: 1 medium cauliflower 1.5 tsp. white miso paste 3 tsp. extra virgin olive oil 1 garlic clove 1 tbsp. tama...
Week Of Nourishing Breakfasts
Переглядів 287 тис.2 місяці тому
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: hello@tishwonders.co.uk Recipes (all serve 1) Chickpea pesto baked eggs: 3 eggs 120g cooked chickpeas 150g mushrooms 70g spinach 2 tbsp. pesto salt & pepper To serve (optional): handful parsley yogurt Scramble, plantain & avocado: 3 eggs 1/2 plantain 1 avocado 1 tbsp. lime handful coriander salt & pepper Blueberry oat and...
BALANCED BOWLS / WORKOUT RECIPES
Переглядів 78 тис.3 місяці тому
Click my CoPilot link: go.mycopilot.com/tishwonders to get a 14-day FREE TRIAL with your own personal trainer #ad EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: hello@tishwonders.co.uk WORKOUT BALANCED BOWLS (all recipes serve 2) Chipotle honey prawns, black bean quinoa, spiced sweet potato, lime and jalapeño dressing avocado bowl Chipotle honey prawns: 150g prawns sa...
MEAL PREP / Healthy & Balanced + Non-restrictive
Переглядів 107 тис.4 місяці тому
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Kilner Breakfast Jars (affiliate link): amzn.to/47rncwV RECIPES: Kale and herb frittata (17.5g protein per serving) 100g kale 4 spring onions 10 eggs Salt & pepper Large handful of green herbs (coriander, parsley, dill) 100g Greek yogurt 1 tsp. baking powder Berry & apple chia seed pot (12g pro...
BALANCED BOWLS / FULL RECIPES
Переглядів 728 тис.4 місяці тому
Use my link betterhelp.com/tishwonders for 10% off your first month of BetterHelp! #ad EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Honey mustard salmon, roast lemon and herb new potatoes, zhoug green bean & olive tomato salad bowl Honey mustard salmon: 2 salmon fillets 2 tbsp. extra virgin olive oil ½ tsp. Dijon mustard ½ tsp. sea salt ¼...
WINTER SAVOURY BREAKFAST RECIPES / Dairy free + high protein
Переглядів 75 тис.5 місяців тому
Check out LMNT. Get a free travel pack with any order you place www.drinklmnt.com/tish EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Recipes: BUTTER BEAN & OLIVE SHAKSHUKA 250g butter beans 250g plum tomatoes 3 eggs Handful parsley 80g kalamata olives (any black olive) 1 white onion 2 garlic cloves 1 tsp. cumin powder ½ tsp. smoked paprika...
What I Eat In A Day TO FEEL MY BEST / Nourishing, Grounding & Calming Meals
Переглядів 39 тис.5 місяців тому
Check out LMNT. Get a free travel pack with any order you place www.drinklmnt.com/tish EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com
COZY 🍂 HIGH PROTEIN FALL RECIPES
Переглядів 59 тис.6 місяців тому
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Tamarind Coconut Salmon Curry (serves 4) 1 red pepper 1 white onion 3 garlic cloves 1 inch thumb ginger ½ tsp. fresh chilli 1 tsp. tamarind paste 400ml coconut milk 1 tbsp. tomato paste 1 tsp. whole cardamom pods ½ tsp. cumin seeds 1 tbsp. curry leaves Handful fresh coriander 4 salmon fillets S...
WEEKEND RESET - farmers market, pressure cooking beans, iron building herbs ft Water Filter A1
Переглядів 33 тис.6 місяців тому
Waterdrop Filter is providing 25% off for A1 from 25th Oct-10th Nov! Check the link to snag one for your family and friends! Waterdrop Filter A1:amzn.to/49hyMwO bit.ly/3tMetr1 k19 countertop RO: bit.ly/3WkBjCk @Waterdrop Filter #waterdropfilter #WDfilter #reverseosmosiswaterfilter #waterdropA1 EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com
EASY BRUNCH RECIPES // Tastes Better Than Eating Out 🔥🌱
Переглядів 68 тис.8 місяців тому
Download Toon Blast 🚀 for free via this link or QR code and receive 3 hours of unlimited lives and 100 free coins! tinyurl.com/TishWonders-103 EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Sweet corn, halloumi & chilli fritters 2 corn on the cobs 2 spring onions 1/2 tsp. chilli or to taste small bunch coriander 1 egg 1/4 cup plain flour 1...
HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥
Переглядів 328 тис.8 місяців тому
Go to drinkag1.com/tishwonders to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3 K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Thanks to AG1 for sponsoring today’s video! EGG FRIED QUINOA (2-3 servings) Quinoa: 1.5 cup quinoa (soak for 1-...
WHAT I EAT IN A DAY / Tasty, Balanced & Healthy meals
Переглядів 53 тис.8 місяців тому
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com
HEALTHY BALANCED BOWLS // END OF SUMMER FLAVOURS 🌱
Переглядів 138 тис.8 місяців тому
The FULL RECIPES can be found in my new 'Balanced Bowls' eBook, available on my website... EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com
EASY BALANCED BOWLS // FULL RECIPES 🌱
Переглядів 210 тис.9 місяців тому
EASY BALANCED BOWLS // FULL RECIPES 🌱
What I Eat In a Week // Healthy, Balanced & Non-Restrictive
Переглядів 120 тис.9 місяців тому
What I Eat In a Week // Healthy, Balanced & Non-Restrictive
POST WORKOUT RECIPES // HIGH PROTEIN + SIMPLE
Переглядів 93 тис.10 місяців тому
POST WORKOUT RECIPES // HIGH PROTEIN SIMPLE
SKIN GLOW RECIPES // Ideas for healthy skin 🌱
Переглядів 107 тис.11 місяців тому
SKIN GLOW RECIPES // Ideas for healthy skin 🌱
BALANCED BOWLS / HEALTHY IDEAS
Переглядів 221 тис.Рік тому
BALANCED BOWLS / HEALTHY IDEAS
HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing
Переглядів 317 тис.Рік тому
HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing
My GO TO Dinner Recipes 🔥
Переглядів 71 тис.Рік тому
My GO TO Dinner Recipes 🔥
LUNCH RECIPES // WORK FROM HOME & ON THE GO
Переглядів 212 тис.Рік тому
LUNCH RECIPES // WORK FROM HOME & ON THE GO
DELICIOUS HOME-COOK RECIPES: Mackerel Kedgeree + Creamy Chicken Pasta
Переглядів 49 тис.Рік тому
DELICIOUS HOME-COOK RECIPES: Mackerel Kedgeree Creamy Chicken Pasta
Coconut prawn curry + Harissa salmon
Переглядів 56 тис.Рік тому
Coconut prawn curry Harissa salmon
WARMING FALL 🍂 BREAKFAST/ BRUNCH RECIPES
Переглядів 97 тис.Рік тому
WARMING FALL 🍂 BREAKFAST/ BRUNCH RECIPES
WEEK VLOG // Savoury breakfast, facial, sleep tea, workout
Переглядів 42 тис.Рік тому
WEEK VLOG // Savoury breakfast, facial, sleep tea, workout
LATE SUMMER/ FALL RECIPES 🍂
Переглядів 74 тис.Рік тому
LATE SUMMER/ FALL RECIPES 🍂
CORNWALL: WATERGATE BAY HOTEL VLOG / Surfing, Beach Loft, Restaurants & Spa
Переглядів 15 тис.Рік тому
CORNWALL: WATERGATE BAY HOTEL VLOG / Surfing, Beach Loft, Restaurants & Spa
WEEK VLOG 1 // cycle syncing, face gym & braids
Переглядів 20 тис.Рік тому
WEEK VLOG 1 // cycle syncing, face gym & braids

КОМЕНТАРІ

  • @cagada
    @cagada 8 годин тому

    Is it supposed to smell like gasoline?

  • @mayachaoui814
    @mayachaoui814 9 годин тому

    You’ve got a new subscriber! Personally I’m vegan, but I love how BALANCED your diet is. I love your healthy mindset towards nourishing your body instead of eliminating and restricting. Your language is full of “adding” and “extra” and “this is what I want at the moment” instead of going on and on about toxins or calories. It’s truly wonderful.

  • @ccultmentality
    @ccultmentality 20 годин тому

    thank u for actually showing people how to avoid disordered eating, bc some ppl out here are convincing me to eat 1000 calories a day with a skinny girl smile? but my teeth bout to fall tf out from the vitamin deficiencies.

  • @user-sp4df3sl6q
    @user-sp4df3sl6q День тому

    Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!

  • @DigitalGoldRushGroup-cq2sb
    @DigitalGoldRushGroup-cq2sb День тому

    My new favourite Channel! I’m trying the salmon tomorrow

  • @Ashleyx331
    @Ashleyx331 2 дні тому

    Yessss more meal prep please!

  • @EE-xw4sb
    @EE-xw4sb 2 дні тому

    I absolutely love these! ❤ More meal preps please 🙏 Life gets busy and eating healthy can be challening but with these meal preps, its doable.

  • @barbaralindberg5814
    @barbaralindberg5814 2 дні тому

    Hi Tish! Yummy recipes. I plan to make these. You are fun to watch with your creative ideas and the delicate way you decorate a plate or bowl. Love your channel.

  • @ramelhagins6698
    @ramelhagins6698 3 дні тому

    Took my Blackseed oil just now.

  • @brixcachuela2363
    @brixcachuela2363 3 дні тому

    Hi can you give some balance bowl for diabetes people who are living in the philippines. Thank you! I hope you can notice me at all.

  • @monicani7392
    @monicani7392 3 дні тому

    Yum... I shouldn't watch this at 9pm....

  • @nancywheeler8359
    @nancywheeler8359 3 дні тому

    I have been subbing oats instead of rice for as long as I can remember, it’s a great substitute

  • @ceritanontonyoutube6784
    @ceritanontonyoutube6784 3 дні тому

    New sub here, found this channel because

  • @yanguecabanga
    @yanguecabanga 3 дні тому

    I like this boxbraids curls 💕

  • @ariakz1831
    @ariakz1831 3 дні тому

    Loved this!! Please continue with the meal prep series! 🫶

  • @alisabee3
    @alisabee3 4 дні тому

    currently watching all your videos getting ready to grocery shop tomorrow. I am so excited! Thank you so much

  • @HangNguyen-ml7il
    @HangNguyen-ml7il 4 дні тому

    Thank you so much for such incredibly inspriring recipes!!

  • @industryliaison
    @industryliaison 4 дні тому

    ugh so obessed with the way these breakfasts make me want to eat breakfast!!!

  • @asmifatima2825
    @asmifatima2825 5 днів тому

    Quick question! Aren't noodles processed food and aren't they unhealthy?

  • @justine7143
    @justine7143 5 днів тому

    All of these look delicious. Thanks for the inspiration ❤

  • @sphiwemokwena1798
    @sphiwemokwena1798 5 днів тому

    Yes I love junes journey, been playing for 4 years 🎉🎉🎉🎉🎉

  • @kimberlyHope777
    @kimberlyHope777 6 днів тому

    Exact measurements?

  • @nancywheeler8359
    @nancywheeler8359 6 днів тому

    Amazing recipes. I always makes pesto eggs but never thought of throwing chickpeas for added protein. I’m egg white person instead of whole eggs

    • @TishWonders
      @TishWonders 6 днів тому

      Oh yeh chickpeas work so well! ☺️

  • @funnkxadelic
    @funnkxadelic 6 днів тому

    Just bought your ebook bundle! Been watching and loving your videos for a while and I can’t wait to start cooking your recipes 😊

  • @Camille-uc5wr
    @Camille-uc5wr 7 днів тому

    Just came across your channel. You have gained a subscriber!!! Thank you!!!!

  • @nmpoy
    @nmpoy 7 днів тому

    avocado egg and plantain is a staple for me

  • @mayadestyle
    @mayadestyle 7 днів тому

    Loving these could you please do some stir fry recipes

  • @claudemoyen8676
    @claudemoyen8676 7 днів тому

    Damn!!! Those bowls looked delicious and healthy.

  • @TimaJB
    @TimaJB 8 днів тому

    Trying the Chia pudding ❤

  • @TimaJB
    @TimaJB 8 днів тому

    I’m trying tonight the tuna cake! Thanks please let me know how I can order your book

  • @HouedanouHyacinthe-pf1yc
    @HouedanouHyacinthe-pf1yc 8 днів тому

    Weldon ❤❤

  • @yannalovee
    @yannalovee 8 днів тому

    I just made the omelette and omg, 10/10!! I used ricotta cheese instead of cottage and it was so good. I want another one!

  • @alyaziaa6917
    @alyaziaa6917 8 днів тому

    Tried this and it is just amazing! The combination and mixture of all flavours is insane.

  • @mo_williams_
    @mo_williams_ 9 днів тому

    I just tried the chia pot today and it was delicious! I cannot wait to make the other recipes. I purchased the ebooks and I am looking forward to making many more.

  • @jonathansynnott6873
    @jonathansynnott6873 9 днів тому

    Hi Tish, can you substitue spinach for the basil in the Pesto crust cod recipe? I really dont like the flavour of fresh basil.

  • @ardenpoklar8198
    @ardenpoklar8198 9 днів тому

    Hi Tish awesome recipes, wish u included macros tho

  • @nmpoy
    @nmpoy 9 днів тому

    i love your videos so so much and i love cooking as well but for some reason, your recipes intimated me so much. one day i really have to give them a try 😅

  • @ummagaleria2029
    @ummagaleria2029 9 днів тому

    💃🏻💃🏻👏👏👏👏👏👏

  • @bhavnapatel8258
    @bhavnapatel8258 9 днів тому

    Tish you are The best chef my dear!! Lots of love to you dear! 😘😘🤗

  • @StaceyDanielle78
    @StaceyDanielle78 9 днів тому

    Just to let some know, if you don’t have corn on the cob, sweet frozen corn works too!

  • @vinayakamath1459
    @vinayakamath1459 10 днів тому

    🌷🌷🌷👍

  • @oladayooladele7099
    @oladayooladele7099 10 днів тому

    Made the egg fried quinoa and the pasta . Omgg love . Making these recipes make me feel grown. Very nourishing taste meals highly recommend

  • @oladayooladele7099
    @oladayooladele7099 10 днів тому

    Made all 3 very tasty . Love . Easy to follow and customize. Delicious 🤤

  • @manelazzouz9471
    @manelazzouz9471 10 днів тому

    Perfect inspo , please make videos like this

  • @faizatoefy2751
    @faizatoefy2751 11 днів тому

    The beans chilli is a winner! Thanks from Cape Town South Africa ❤

  • @dparamful
    @dparamful 11 днів тому

    More meal prep ideas welcome!

  • @sarahalaimo9238
    @sarahalaimo9238 11 днів тому

    Thank you so much for these creative, nourishing recipes! I love cooking but am not an early bird--with a new early day commute I need any inspo I can get to take the time to eat a full breakfast in the morning! I especially love the out-of-the-box ideas like the soup for breakfast--helps me realize how creative and fun breakfast can be! I'll definitely be trying these, and please share more!! I'd love to see a what I eat in a day/week video :)

  • @user-nu2vs6on5p
    @user-nu2vs6on5p 11 днів тому

    Thanks for the recipes Tish. For the salmon in the oven at 180 degrees, do you mean C or F?

    • @Nadeine
      @Nadeine 9 днів тому

      Wondering same but I literally now have it in front of me so I'll see 😢

    • @user-nu2vs6on5p
      @user-nu2vs6on5p 8 днів тому

      @@Nadeine I ended up doing 180C or 360F for 16 minutes. It was tender and flavourful

  • @Angelo-pz7zp
    @Angelo-pz7zp 11 днів тому

    I don't get why did you fried that garlic without peeling it. What have you done with it? was it used only to give flavour to salmon (in this case wouldn't be better to peel it?) or maybe used in the gramelata?

  • @karenodonohue6612
    @karenodonohue6612 12 днів тому

    Yes please meal prep videos are awesome